I am Preet, Founder of Preet Fitness. I am Certified Nutritionist and Govt.Reg.Nutritionist. I started my Journey from 17 April 2018 and completed 6 years in this year. I belong to Ropar, Punjab. Personally, I believe Diet is the only way to stay Healthy and Fit. As you can see all the Bollywood Actors and Actresses are following perfect diets, They don't even eat what they advertise on T.V. They do Exercise on daily basis and They always Focus on eating Healthy Food. So be wise to set up your diet, as Diet is only Natural way to Control many Diseases. Diet doesn't mean leaving all kind of food. Diet means eating healthy food in limited quantity on Time. "Diet is mantra to keep Calm, Stay Fit" .